Announcements
9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
“Midline Meters”
For Time:
50 Sit-Ups
250m Row
50 Sit-Ups
500m Row
50 Sit-Ups
1,000m Run
50 Sit-Ups
2,000m Row