Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Thursday 032323

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

30 Box Jump Overs (24/20)

20 Shoulder to Overheads (135/95)

10 Rope Climbs (15′)

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