Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

5 Squat Snatches (115/75)

20 Hand Release Push-Ups

15 Calorie Row

10 Squat Snatches (115/75)

20 Hand Release Push-Ups

15 Calorie Row

10 Squat Snatches (115/75)

20 Hand Release Push-Ups

15 Calorie Row