Strength:
3 Hi-Hang Cleans + 1 Push Jerk x 5 Sets
* Rest 60 Seconds
** Heaviest Possible
Conditioning:
20 Minute Partner AMRAP:
Partner A) Row 400m
Partner B) As Many Kettlebell Swings (53/35) As Possible.
* Both Partners Moving At The Same Time.
** Score Is Total Distance Rowed + Kettlebell Swings completed.