Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

“kindERGarten”

On the Minute x 20:

Min. 1: 1 Round of “Strict Cindy”

Min. 2: 15/12 Calorie Row

* 1 Round of Cindy:

5 Strict Pull-Ups

10 Push-Ups

15 Air Squats

Score = Rounds + Reps, Add total rowing calories to reps.