Albany CrossFit – CrossFit

CrossFit

A: Hang Snatch (Heavy 3 in 12:00)

B: Metcon (3 Rounds for reps)

3:00 AMRAP:

10 Alternating DB Muscle Snatches (50/35)

5 Box Jumps (30/24)

REST 2:00

3:00 AMRAP:

8 Alternating DB Power Snatches (50/35)

5 Box Jumps (30/24)

REST 2:00

3:00 AMRAP:

6 Alternating DB Squat Snatches (50/35)

5 Box Jumps (30/24)

Record the reps for each AMRAP.