10 Feb /0 Comments/WOD Thursday 021022 Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Dumbbell Overhead Squat (Right) (50/35) 5 Bar Muscle Ups 10 Dumbbell Overhead Squat (Left) (50/35) 15 Toes to Bar