Thursday 021022

10
Feb

Thursday 021022

Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

10 Dumbbell Overhead Squat (Right) (50/35)

5 Bar Muscle Ups

10 Dumbbell Overhead Squat (Left) (50/35)

15 Toes to Bar