Albany CrossFit – CrossFit

CrossFit

A: Front Rack Lunge (Heavy 4 in 7:00. Take from the floor.)

B: Metcon (Time)

6 Rounds:

5 Hang Power Cleans (155/105)

10 Front Rack Lunges (155/105)

Immediately into…

C: Metcon (Distance)

4:00 Handstand Walk

The clock starts when you finish part B.