Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: 2-Position Power Snatch (10 Mins. to go Heavy)

1 High Hang Power Snatch +

1 Hang Power Snatch

B: Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP:

9/7 Calorie Bike

12 Hang Power Snatches (75/55)

15 Push-Ups

()