Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP of:
20 GHD Sit-Ups
10 Left Overhead Lunges (60/40)
10 Right Overhead Lunges (60/40)
[Scale 1]:
12 Minute AMRAP of:
12 GHD Sit-Ups To Parallel
10 Left Overhead Lunges (40/25)
10 Right Overhead Lunges (40/25)
[Scale 2]:
12 Minute AMRAP of:
12 V-Ups or AB Mat Sit-Ups
10 Left Overhead Lunges (20/12)
10 Right Overhead Lunges (20/12)
After Party
* Complete within 10 Minutes.
No rest between exercises, rest 2 minutes after completing a set of all three movements.