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Sunday12222019

22
Dec

Sunday12222019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🏋🏼‍♂️ STRENGTH

Back Squat (3×5)

🔥 CONDITIONING

Metcon (Time)

“Ballroom”

27-21-15-9:

Slam Balls (30/20)

Wallballs (20/14)