Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🏋🏼‍♂️ STRENGTH

Strict Press (1×3)

🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Shoulder Pads”

Ascending Ladder for 8 Minutes:

3 Strict Presses (75/55), 100 Meter Run

6 Strict Presses (75/55), 100 Meter Run

9 Strict Presses (75/55), 100 Meter Run
If unable to run, 125 meter row, 7/5 calorie bike.