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Saturday11302019

30
Nov

Saturday11302019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

“Iron Lotus”

Teams of 3

For Time (30 Minute Cap):

800 Meter Team Bumper Plate Run (50/35)

80/60 Calorie Row

80 Box Jump Overs (24/20)

80 Overhead Squats (95/65)

80 Hang Power Snatches (95/65)

80 Overhead Squats (95/65)

80 Box Jump Overs (24/20)

80/60 Calorie Row

800 Meter Team Bumper Plate Run (50/35)
Substitute 1,500 Meter Row for Bumper Plate if weather is not conducive to running.