Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Sunday 60”

10-20-30:

Single Arm Alternating Dumbbell Power Snatches

Single Arm Dumbbell Hang Clean and Jerks

Bike Calories

Dumbbell: 50/35
Choose a dumbbell weight that you could power snatch for 25+ reps unbroken when fresh.