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Sunday Chat with Kia

16 Responses

  1. Joy

    YEAH Kia! You’re going to be a great asset to the team!
    Keep up the great work. I remember both of us just starting out, partnering with each other, wondering “what are we doing?”
    You’ve made leaps and bounds. Keep up the great work. You are an inspiration and good testimony to the CrossFit journey.

  2. Joy

    YEAH Kia! You’re going to be a great asset to the team!
    Keep up the great work. I remember both of us just starting out, partnering with each other, wondering “what are we doing?”
    You’ve made leaps and bounds. Keep up the great work. You are an inspiration and good testimony to the CrossFit journey.

  3. paul jones

    Kia, you make AlbanyCrossfit better. You are going to be a great coach. I enjoy watching you get better. It shows!

  4. paul jones

    Kia, you make AlbanyCrossfit better. You are going to be a great coach. I enjoy watching you get better. It shows!

  5. Lenora

    Kia, I am thrilled you are coaching! I have always enjoyed working out with you and talking “crossfit shop” with you. You are always very positive and empathetic! I’m usually there at noon through early afternoon. If you’re in early, maybe you can help me with the butterfly pullups. You understand shoulder care. Keep it up!

  6. Lenora

    Kia, I am thrilled you are coaching! I have always enjoyed working out with you and talking “crossfit shop” with you. You are always very positive and empathetic! I’m usually there at noon through early afternoon. If you’re in early, maybe you can help me with the butterfly pullups. You understand shoulder care. Keep it up!