Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Reps)
“Shiplap”
On the Minute x 20:
ODD: MAX Calorie Row
EVEN : MAX Sit-ups
SCORE = Lowest Row + Lowest Sit-Up Round
8:30 AM ZOOM – https://zoom.us/j/262806413
“Shiplap”
On the Minute x 20:
ODD: MAX Calorie Row
EVEN : MAX Sit-ups
SCORE = Lowest Row + Lowest Sit-Up Round