WOD
"Mary"
20 minute AMRAP:
10 Pistols (5 each leg alternating)
15 Pull ups
Fitness
12 Rounds of Tabata: (:20 work, :10 rest)
1) AbMat Situps
(Perform AbMat situps, flutter kicks, FLR, and then go back to AbMat situps)
Sport
Rest Day