Sunday 112821

28
Nov

Sunday 112821

Albany CrossFit – CrossFit

CROSSFIT

A: Push Press (On the Minute x 12: 2 Push Press, Climbing)

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

10 Box Jumps (24/20)

15 Push Jerks (95/65)

:20 Calorie Bike