Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Time)

21 Deadlifts (225/155)

1,000m Bike

15 Deadlifts (225/155)

1,000m Bike

12 Deadlifts (225/155)

1,000m Bike

9 Deadlifts (225/155)

1,000m Bike

B: Metcon (AMRAP – Reps)

On the Minute x 6:

Minute 1: GHD Sit-Ups

Minute 2: Plank

Minute 3: Good Mornings (45/35)

Each second on the plank equals 1 rep.