Endurance Programming – Week 2
Warm-Up:
Joint Mobility
Conditioning:
30 Minute AMRAP with a Partner:
15 Wallballs
10 Hang Power Cleans (95/65)
5 Burpees
*1 athlete moving at a time
Midline:
3 Rounds – 20 Leg Throwdowns
Endurance Programming – Week 2
Warm-Up:
Joint Mobility
Conditioning:
30 Minute AMRAP with a Partner:
15 Wallballs
10 Hang Power Cleans (95/65)
5 Burpees
*1 athlete moving at a time
Midline:
3 Rounds – 20 Leg Throwdowns