Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (Time)
“Krabby Patty”
For Time:
1k Row
30 Power Snatches (115/85)
1k Row
This weight on the barbell should be something athletes could cycle for 7-10 reps when fresh.
“Krabby Patty”
For Time:
1k Row
30 Power Snatches (115/85)
1k Row
This weight on the barbell should be something athletes could cycle for 7-10 reps when fresh.