Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Strict Nicole (AMRAP – Reps)

20 Min. AMRAP:

400m Run

Max Strict Pull-Ups

* Score = Total Pull-Ups.

Note in the comments # of pull-ups done each round.

()