Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (No Measure)

Accumulate:

50 Hip Extensions

50 Russian Kettlebell Swings (70/53)

50 Good Mornings (45/35)

B: Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP:

20 Double Unders

:20 Hollow Hold

Add 20 reps to the DU and :20 to the hollow hold in every round.

Each second counts as a rep.