Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (Weight)

4 Sets:

15 GHD Hip Extensions

12 Weighted Step Ups

Record the heaviest weight done on Step Ups.

B: Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

25/18 Calorie Row

25 GHD Sit-Ups

15 Box Jumps (30/24)