Albany CrossFit – CrossFit

CROSSFIT

A: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

5 Front Squats (185/125)

10 Chest to Bar Pull-Ups

20 Double Unders

B: Metcon (Time)

3 Sets:

12 DB Split Squats / Leg

12 1-Arm Row Row / Side