Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

30 1-Arm KB Overhead Lunges (53/35)

30 Knees to Elbow

30 Sit-Ups

30 KB Snatches (53/35)

30 Sit-Ups

30 Knees to Elbow

30 1-Arm KB Overhead Lunges (53/35)