Sunday 092720

27
Sep

Sunday 092720

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP:

200m Run

10/7 Calorie Bike

5 Strict Toes to Bar