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Saturday 092620

26
Sep

Saturday 092620

Announcements

8:30 AM ZOOM – https://zoom.us/j/262806413

Contact a coach for help scaling at home workouts.

Albany CrossFit – CrossFit

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CROSSFIT

Metcon (5 Rounds for reps)

“One Direction”

5 Rounds:

1 Min. Calorie Row

1 Min. Burpees

1 Min. Thrusters (95/65)

REST 1 Min.