Sunday 091414

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD Prep

1×12: Squat Bridge (No Measure)


Deadlift Technique (No Measure)

Led by the class coach. Then warm up to your WOD weight.

Function & Sport

Metcon (Time)

Ten Rounds For Time of:
15 Deadlift (135/95)
15 Push Ups

Injury Prevention

Couch Stretch (No Measure)

3 Minutes / Side