Main – Albany CrossFit: WOD – (Be)tter
WOD Prep
1×12: Squat Bridge (No Measure)
Skills
Deadlift Technique (No Measure)
Led by the class coach. Then warm up to your WOD weight.
Function & Sport
Metcon (Time)
Ten Rounds For Time of:
15 Deadlift (135/95)
15 Push Ups
Injury Prevention
Couch Stretch (No Measure)
3 Minutes / Side