Sunday 081521

15
Aug

Sunday 081521

Albany CrossFit – CrossFit

CROSSFIT

Metcon (Time)

3 Rounds:

100m Prowler Push (45×2/35×2)

50 Reverse Lunges

200m Overhead Plate Carry (45/25)

25 Burpee to a Plate

100m Plate “Gun Walk”

50 V-Ups