Albany CrossFit – CrossFit
CROSSFIT
Metcon (Time)
3 Rounds:
100m Prowler Push (45×2/35×2)
50 Reverse Lunges
200m Overhead Plate Carry (45/25)
25 Burpee to a Plate
100m Plate “Gun Walk”
50 V-Ups
3 Rounds:
100m Prowler Push (45×2/35×2)
50 Reverse Lunges
200m Overhead Plate Carry (45/25)
25 Burpee to a Plate
100m Plate “Gun Walk”
50 V-Ups