Albany CrossFit – CrossFit

CROSSFIT

** CLASSES AND OPEN GYM ARE CANCELED TODAY **

Below is the At Home WOD.

We’ll a have regular class and open gym schedule tomorrow.

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP:

Buy-In: Run 1 Mile

Then…

Max Rounds With Remaining Time:

15 Push-Ups

12 Jumping Air Squats

9 Burpees