Call Us: 518-459-4444

Sunday 071419

14
Jul

Sunday 071419

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

🔥 CONDITIONING

35 Min. Time Cap.

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
🔹 PULL-UPS: Ring Rows

🔹 PUSH-UPS: To a challenging box height.

🔹 ROUNDS AND REPS: Reduce to 3 to 4 rounds or modify reps to: 10-15-20-25.