Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Complete in 40 Mins.,
spend time on exercises as desired.
The “CrossFit Total” is CrossFit’s approach to testing absolute strength, deeming these movements the “three most effective lifts in existence for developing and testing functional strength.” It was first posted in the CrossFit Journal on December 1, 2006.
Back Squat (1RM)
Strict Press (1RM)
Sumo Deadlift (1RM)
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)