Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Every 5 Minutes Complete 1 Round, Rest the remaining time in the Round.
Gymnastics
* Work on for 12 Minutes.
Record score in inches as “distance”
Max Height Box Jump (Distance)
Max Height Box Jump
Metcon (AMRAP – Reps)
5 Rounds of:
MAX Deadlifts @ 1.5x Body Weight
MAX Ring Dips
[Scale 1]:
No Change
[Scale 2]:
5 Rounds of:
MAX Deadlifts @ Body Weight
MAX Ring Push-Ups