Albany CrossFit – CrossFit

CrossFit

A: Power Clean (Every :30 for 5:00: 2 PC @ WOD Wt. or Heaviere)

B: Metcon (Time)

30-20-10:

Power Cleans (95/65)

Lateral Barbell Hops

Alternating Barbell Lunges (95/65)

Lateral Barbell Hops