25 Jun /0 Comments/WOD Saturday 062522 Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) In Teams of 2, 25:00 AMRAP: 50 Calorie Bike 50 Dumbbell Snatches (50/35) 50 GHD Sit-Ups 50 Wall Balls (20/14)