Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🤸🏼‍♂️ SKILLS PRACTICE

🔹 Hamstring Mobility,

Coach’s Choice

🔹 Deadlift Technique

🔹 POSE Running Practice

🔥 CONDITIONING

12 Min. Time Cap.

Sugar Daddy (Time)

21-15-9 of:

Deadlifts (225/155)

400m Run after each set of Deadlifts

🔹 DEADLIFTS: Choose a weight that allows for unbroken Deadlifts.

🔹 REPS: Modify to 15-12-9 if needed.

🔹 DISTANCE: Modify to 200m only to avoid walking.

🏥 RECOVERY

3 Mins. Foam Roll: Lower Back

1 Min. Turkish Bretzel / Side