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Sunday 061619

16
Jun

Sunday 061619

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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πŸ€ΈπŸΌβ€β™‚οΈ SKILLS PRACTICE

πŸ”Ή Kettlebell Swing Technique.

πŸ”₯ CONDITIONING

25 Min. Time Cap.

Bad Karma (Time)

50-40-30-20-10:

Barbell Curls (45/35)

10-20-30-40-50:

Kettlebell Swings (53/35)

πŸ”Ή WEIGHT: Reduce swing weight to maintain technique. Reduce curl weight to maintain consistent reps.

πŸ”Ή KB Swing: Modify to Russian swings.

πŸ”Ή REPS: Omit the 50 KB Swings and Curls.