Albany CrossFit – Albany CrossFit: WOD – (Be)tter
35 Min. Time Cap.
In Teams of 2:
200 Wall Balls (20/14)
200 AB Mat Sit-Ups w/ Ball Throw Over Box (20/14)
200 Burpee Box Jump Overs (24/20)
* Divide work evenly between partners. Run together staying at least arms length apart—don’t leave your partner behind!
🔹 DISTANCE: Modify to 200-400-400-200 of needed.
🔹 WEIGHT: Reduce wall ball weight to at least hit sets of 10 to 20.
🔹 REPS: Reduce reps per team to 150 or 100 total of each exercise.
🔹 BOX: Step over the box or reduce the height to jump.