Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🤸🏼‍♂️ SKILLS PRACTICE

🔹 Kettlebell Swing Technique.

🔥 CONDITIONING

25 Min. Time Cap.

Bad Karma (Time)

50-40-30-20-10:

Barbell Curls (45/35)

10-20-30-40-50:

Kettlebell Swings (53/35)

🔹 WEIGHT: Reduce swing weight to maintain technique. Reduce curl weight to maintain consistent reps.

🔹 KB Swing: Modify to Russian swings.

🔹 REPS: Omit the 50 KB Swings and Curls.