Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
3 Rounds:
2:00 Rope Climbs (15′)
1:00 Weighted Sit-Ups (25/15)
1:00 Calorie Bike
Rest 1:00
3 Rounds:
2:00 Rope Climbs (15′)
1:00 Weighted Sit-Ups (25/15)
1:00 Calorie Bike
Rest 1:00