This Week's Mobility

Mobility:

Super Front Rack

* 2 Minutes Per Side

 

Strength:

Establish a 2 RM Front Squat

* Take Only 2-3 Attempts.

* Rest 2 Minutes Between Working Sets.

* 15 Minute Time Cap

 

Conditioning:

For Time:

21-15-9

Ring Dips

Front Squats (135/95)

* 10 Minute Time Cap