Sunday 053021

30
May

Sunday 053021

Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Reps)

“Clip Art”

Every 4:00 x 5 Rounds:

:30 Hollow Hold

:30 Abmat Sit-Ups

In Time Remaining Bike For Calories

* SCORE = the lowest amount of calories in a round. Record the rest in the comments.