Announcements

Memorial Day Murph 2021

One class at 9AM on Monday, May 31st.

Only 50 spots are available.

Register ASAP for free at: www.murph2021.wodifyarena.com
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Albany CrossFit – CrossFit

CROSSFIT

Metcon (AMRAP – Reps)

“”FIGHT THE FEELING”

5 Rounds:

1 Min. Wall Balls (20/14)

1 Min. Alternating DB Power Snatches (50/35)

1 Min. Row

REST 1 Min.