Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

27/20 Calorie Bike

27 Deadlifts (185/125)

21/15 Calorie Bike

21 Deadlifts (185/125)

15/10 Calorie Bike

15 Deadlifts (185/125)

9/6 Calorie Bike

9 Deadlifts (185/125)