Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
5 Rounds,
Teams of 2:
150m Run
15 Knees to Elbow
15 Burpees
Partner 1 finishes a full round then Partner 2 goes. Each partner completes 5 rounds.
5 Rounds,
Teams of 2:
150m Run
15 Knees to Elbow
15 Burpees
Partner 1 finishes a full round then Partner 2 goes. Each partner completes 5 rounds.