Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 22 Minute Time Cap

Metcon (Time)

50 Burpees

400m Run

21 Handstand Push-Ups

800m Run

21 Handstand Push-Ups

400m Run

50 Burpees

[Scaling Suggestions]:

[Scale 1]:

No Change

[Scale 2]:

35 Burpees

200m Run

21 Kick Ups or Attempts

600m Run

21 Kick Ups or Attempts

200m Run

35 Burpees

After Party

Metcon (8 Rounds for reps)

Tabata (:20 On, :10 Off – 8 Rounds)

Inchworm

Superman HOLD

*Alternate between movements.