Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP of:

30 Wall Balls (20/14)

30 Pull-Ups

30 AB Mat Sit-Ups

* Every 5 minutes stop and run 200m together.

[Scaling Suggestions]:

[Scale 1]:

Wall Ball (14/10)

[Scale 2]:

Wall Ball (10/8)

Ring Rows