Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Reps)
Tabata Timer (:20 On, :10 Off x 12)
Dumbbell Strict Press
* Weight is per hand, you choose the weight.
RX: You get 2 barbells, 1 for Deadlift, the other for Back Squat and Press. Switch the plates for Back Squat and Press.
Any Scaling: You get 1 barbell.
Otis (AMRAP – Reps)
Complete as many reps as possible in 15 minutes of:
1 back squat, 1 shoulder press, 1 deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.
Im memory of, U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania
To learn more about Otis click here
3 Minutes / Side.