Albany CrossFit – CrossFit
CrossFit
A: Metcon (Weight)
On a 25:00 Clock:
From 0:00-12:00:
Establish Heavy 3RM Deadlift
From 12:00-17:00:
Rest
From 17:00-25:00:
EMOM 8:
3 Deadlifts @ 70% of 3RM
3 Box Jumps (30/24)
* Perform both movements within the same minute.
Record 70% weight here.